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State of survival game tips9/15/2023 Make sure that the environment you choose to swim in is safe. being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers.providing a pleasant way to cool down on a hot day.providing good low-impact therapy for some injuries and conditions.improving coordination, balance and posture.being a relaxing and peaceful form of exercise.Swimming has many other benefits including: provides an all-over body workout, as nearly all of your muscles are used during swimming.helps you maintain a healthy weight, healthy heart and lungs.builds endurance, muscle strength and cardiovascular fitness.keeps your heart rate up but takes some of the impact stress off your body. ![]() Swimming is a good all-round activity because it: Swimming is a great workout because you need to move your whole body against the resistance of the water. ![]() The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water. The main strokes used in competitive swimming are: This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. Some people who enjoy swimming want to take it to a competitive level. ![]() Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.Ĭommon swimming styles in recreational swimming are: Swimming is a great recreational activity for people of all ages. It is a low-impact activity that has many physical and mental health benefits. Swimming is a healthy activity that you can continue for a lifetime. Our nation is surrounded by water and swimming is one of our great passions.Īs well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is one of the most popular sports in Australia.
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